Personalized energy and sports performance – digital magazine

Personalized energy and sports performance – digital magazine

Many variables can impact actual and perceived energy levels; however, the heart of energy production in the human body is the mitochondria. Factors such as available nutrients and enzymes, oxygen status, and duration and intensity of exercise can influence energy transfer; thus, nutritional approaches to energy management can be highly personalized for different levels of athletes and active consumers. Popular ingredients for sports performance include magnesium, medium-chain triglycerides (MCTs), coenzyme Q10 (CoQ10), caffeine and omega-3s.